I talk to my children about the dangers of always being on social media, but I think I'm as bad as them with my phone, if not worse!

How many meetings have you been in when everyone is looking at their phone rather than listening and participating in the meeting? We recently held a strategy meeting when everyone switched off their phones and focused, and after the first few minutes of feeling uncomfortable and a bit lost I found it far easier to concentrate. 

There are some really great tips in this article which I'm going to try (once I've checked my phone .....)